Tips on Coping with Grief and Loss

1. GET SUPPORT.

  • Turn to friends and family.
  • Join a support group.
  • Draw comfort from your faith.
  • Talk to a therapist or grief counselor.

2. TAKE CARE OF YOURSELF.

  • Face your feelings and acknowledge the pain.
  • Express your feelings in a tangible or creative way.
  • Look after your physical health.

3. PLAN AHEAD FOR GRIEF TRIGGERS.

  • Anniversaries, birthdays, and other special occasions can reawaken memories and feelings. You must be prepared on how to handle them.

 

Taken from the presentation of Dr. Gerardine Sayo, MD (Psychiatry and Geriatric Medicine) during the Grief Seminar for St Peter Chapels conducted in November 2013. 

CHECK OUT OUR LIFE PLANS

Outstanding Quality DeathCare Service at Very Affordable Price

Types | Features & Benefits

E-BUROL ONLINE

The First Online Viewing Service in the Philippines

Click here for eBurol Access

HEAVEN ADDRESS

The First Online Memorial Community Website in the Philippines

See list here
St. Peter Life Plan Bldg., Quezon Avenue Corner No. 2 West 4th Street., Quezon City | Tel. No.: (63) 2 371-SPLP (7757) | 8:00 A.M. - 6:00 P.M. (Monday - Friday) & 8:00 A.M. - 12:00 NN (Saturdays)